Why am I tired all the time?
Last Updated: 24.06.2025 03:10
Cheers!
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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- Fruits
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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- Honey
- Red meat
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15. Always keep your house and workspace clean.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.